Category Archives for "Podcasts"

Eating For Productivity – Ep. 141

[iframe style=”border:none” src=”http://html5-player.libsyn.com/embed/episode/id/3632435/height/26/width/400/thumbnail/yes/theme/standard-mini” height=”26″ width=”400″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today, the 22nd, as I record this, is my birthday. Along with birthdays comes…  birthday … cake. Wow, I can NOT focus after that piece of birthday cake.  I’m telling you, I’m distracted and unable to finish what I’ve started. It’s a struggle to […]

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Escaping The Judgement Circle – Ep. 140

[iframe style=”border:none” src=”http://html5-player.libsyn.com/embed/episode/id/3627200/height/26/width/400/thumbnail/yes/theme/standard-mini” height=”26″ width=”400″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Follow me for a minute…  Every once in a while, you may look at someone else and think “wow, they are messed up.”  Every once in a while, someone may look at you and think “Wow, they are messed up.” Every once in a […]

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Escaping The Judgement Circle – Ep. 140

[iframe style=”border:none” src=”http://html5-player.libsyn.com/embed/episode/id/3627200/height/26/width/400/thumbnail/yes/theme/standard-mini” height=”26″ width=”400″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Follow me for a minute…  Every once in a while, you may look at someone else and think “wow, they are messed up.”  Every once in a while, someone may look at you and think “Wow, they are messed up.” Every once in a […]

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Escaping The Judgement Circle – Ep. 140

[iframe style=”border:none” src=”http://html5-player.libsyn.com/embed/episode/id/3627200/height/26/width/400/thumbnail/yes/theme/standard-mini” height=”26″ width=”400″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Follow me for a minute…  Every once in a while, you may look at someone else and think “wow, they are messed up.”  Every once in a while, someone may look at you and think “Wow, they are messed up.” Every once in a […]

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A Tool to Help You Stickk To Your Goals – Ep. 139

[iframe style=”border:none” src=”http://html5-player.libsyn.com/embed/episode/id/3625250/height/26/width/400/thumbnail/yes/theme/standard-mini” height=”26″ width=”400″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] If you listened to this past Tuesday’s episode, I shared with you some ways you can help yourself become more productive, as I do every Tuesday.   One of those ways I suggested was to create deadlines with very real consequences.  The kind of […]

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You Create Your Beliefs From The Meaning You Give Events – Ep. 138

[iframe style=”border:none” src=”http://html5-player.libsyn.com/embed/episode/id/3621036/height/26/width/400/thumbnail/yes/theme/standard-mini” height=”26″ width=”400″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Events don’t have meaning – We give the events meaning The meaning of events exists only in our mind.  Outside of our mind, the events have no meaning at all.  Our emotional response to events comes from the meaning we give them and the […]

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Define the HABITS You Need To Reach Your Goals – Ep. 137

[iframe style=”border:none” src=”http://html5-player.libsyn.com/embed/episode/id/3619836/height/26/width/400/thumbnail/yes/theme/standard-mini” height=”26″ width=”400″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Truth is, you’re incredibly unlikely to reach any goal you set if you don’t have the habits needed to make it happen. If it’s going to be grueling work the entire time, you’re increasing your chances for failure several times over. Last Wednesday we […]

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Force Yourself To Feel Like You’re Behind – Ep. 136

[iframe style=”border:none” src=”http://html5-player.libsyn.com/embed/episode/id/3616104/height/26/width/400/thumbnail/yes/theme/standard-mini” height=”26″ width=”400″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] If you’re anything like me, you do your best work when you’re facing a very real deadline with serious consequences or when you’re part of group who you need to keep up with cause the entire group to fall behind. In this episode, we […]

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The Wrong Path Starts With A Minor Shift – Ep. 135

[iframe style=”border:none” src=”http://html5-player.libsyn.com/embed/episode/id/3615048/height/26/width/400/thumbnail/yes/theme/standard-mini” height=”26″ width=”400″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Drug Addicts Didn’t Wake up and Think I”m going to get hooked on coke today. It comes in tiny little incremental baby steps.  One line with a friend because it’s going to be a great night out and you haven’t had that in a […]

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My Favorite Activity Tracker App – Ep. 134

[iframe style=”border:none” src=”http://html5-player.libsyn.com/embed/episode/id/3612656/height/26/width/400/thumbnail/yes/theme/standard-mini” height=”26″ width=”400″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] It’s Friday and we’re going to look at a few tools you can use to keep track of your time each day.   If you go back and listen to Episode 131 this past Tuesday, we talked about how we can find lost time […]

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