Ep. #37 – Clean Out Your Mental Inbox With A Power Nap
“I usually take a two-hour nap from one to four.”
– Yogi Berra
In This Episode
You’re going to learn about a simple and enjoyable activity you can engage in every day which will actually increase your productivity. As I said, it’s incredibly enjoyable, only takes about 20 minutes, on average, per day and it will leave you with instant results, feeling renewed and refreshed. What is it? A nap. Seriously, let me explain…
The NASA study which indicates a nap can increase your productivity by 34%
The Sleep Cycle App on iTunes or Android
Hahaha…. I’m not sure I would wear it in public, but who knows, it might be great for taking a nap in the office.
Did you experiment with taking a nap today? How did it go? Let me know in the comments below.