Ep. #37 – Clean Out Your Mental Inbox With A Power Nap

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“I usually take a two-hour nap from one to four.”

– Yogi Berra

In This Episode

You’re going to learn about a simple and enjoyable activity you can engage in every day which will actually increase your productivity. As I said, it’s incredibly enjoyable, only takes about 20 minutes, on average, per day and it will leave you with instant results, feeling renewed and refreshed. What is it? A nap. Seriously, let me explain…

Resources

The NASA study which indicates a nap can increase your productivity by 34%

The Sleep Cycle App on iTunes or Android

The free Andrew Johnson Power Nap App on iPhone and on Android

The Power Nap Head Pillow:

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Hahaha…. I’m not sure I would wear it in public, but who knows, it might be great for taking a nap in the office.

Did you experiment with taking a nap today?  How did it go?  Let me know in the comments below.

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P. Desmond Adams

A formerly frustrated entrepreneur who has learned how to go from dreamer to doer to done. I help you discover your purpose, explore your psyche, maximise your productivity, and grow your platform so you can bring your unique gift to the world and live the life you deserve.