If you could use a brief weekly encouragement to live your best life ever, I encourage you to listen to my podcast The Mental Mastery Mondays. It’s meant to be a powerful mindset reset covering the topics I feel contribute the most to true Mental Mastery.

What is a Podcast?
A “Podcast” is similar to an on-demand radio program. Once you’ve subscribe to a podcast, it will automatically update on your smartphone, tablet, or computer whenever a new episode is published. It’s a fantastic way to consume great content at a time when it’s right for you; when you’re driving, out for a walk or jog, or just around the house doing your daily routine.

What You Can Expect From The Mental Mastery Mondays Podcast

Listen to Episode 1 where I outline what you can expect:

If you like what you hear, go ahead and subscribe so you never miss an episode.
If you would like to know more, scroll down and I’ll give more details and samples.


Here are the topics I cover:

I want to give you a well-rounded exposure to the areas which I believe contribute to true Mental Mastery. Because of that, I cover different topics each Monday, depending on what inspires me.  Here’s some of what you can expect

*Click on the day for more details and to listen to the episodes in that category

Here’s a little more information about the topics and a playlist for each so you can sample the show before you subscribe in iTunes or Stitcher Radio.

  • Life Lesson:

    I share some general information and advice that is meant to help you live your best life possible. This may be about work, play, fitness, learning, or any number of things.

  • Productivity:

    Time is the great common denominator. The most successful people in life are the ones who learn to rule their time instead of having it rule them. Here are some productivity hacks real people like us.

  • Self-Discipline:

    I believe the #1 reason most people don’t achieve their goals is a lack of self-discipline.  It doesn’t matter if it physical, business, career, or even relationship goals, most people don’t finish what they’ve started because they lack self-discipline. I discovered this through my own life (so you’re not alone)..

  • Higher Purpose:

    I wanted to make sure I focused on all areas of our life when it comes to achieving success. Mind, body and spirit. I share thoughts and ideas that transcend our physical and look at the higher purpose in living.

  • Resources:

    I share a tool, book, app or other resource to help with some of the things we’ve discussed on previous episodes of the podcast.

Listen to the latest episodes here and if you enjoy them, be sure to subscribe through one of these services, depending on what type of device you use:

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